3 Ways To Prevent Rosacea Flares

3 Ways To Prevent Rosacea Flares

Rosacea is a common facial skin condition that causes redness, pimples and bumps on the face. While there's no cure for rosacea, there are ways to reduce the symptoms and flare-ups. Here are three steps you can take to prevent rosacea flares:


1. Protect yourself from the sun

Many rosacea sufferers find that their symptoms are worse in the summertime, when heat and sun exposure can be more of a challenge. It is essential to wear sunscreen every day in order to protect the skin from sun damage. The sun’s rays can exacerbate the redness of rosacea by dilating blood vessels. They can also increase inflammation, which is one of the causes of rosacea. 

There are a variety of ways to protect yourself from the sun. You can wear wide-brimmed hats and sunglasses to help shield your face from direct sunlight, especially during mid-day hours when the sun’s rays are at their strongest. You can also purchase clothing with UV protection and wear it whenever you may be outdoors for an extended period of time.


2. Identify and avoid triggers

Rosacea flares can be caused by food, weather and stress. If you're prone to rosacea, keep track of what triggers your flare-ups and avoid them as much as possible. For example, if spicy foods make your skin redder than usual, try avoiding them or eating smaller portions. If exercise makes your face flush, skip high-intensity workouts until your skin clears up. If an upcoming event is causing stress, try taking steps to deal with it more effectively.


3. Use all-natural Rosacea cream to help control it

The ingredients in most skincare products we use every day are often harsh chemicals or preservatives. This can cause skin irritation, which may in turn trigger a flare of your Rosacea. By using an all-natural Rosacea cream instead of these other products, you can prevent this kind of irritation from happening and reduce your chances of having a flare-up.

Starest skin repair balm is an excellent choice for a natural rosacea treatment because it's made with natural ingredients like calendula and almond oil that soothe inflamed skin while clearing the pores of dirt and bacteria. This formula also includes ingredients like rosehip seed oil which hydrates the skin and vitamin E oil which contains antioxidants that help protect against free radical damage from environmental stressors that could trigger rosacea symptoms. It's important for people with rosacea to avoid using harsh skincare products that can irritate their skin.



Rosacea is a chronic skin condition that causes redness and swelling on your face. It's not contagious, but it can make you self-conscious about your appearance and make it difficult for you to live your life normally. By following these simple steps, you will prevent rosacea flare-ups.

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